Recipe: Delicious #themechallenge fish fillet with vegetable rice + vegetable soup

#themechallenge fish fillet with vegetable rice + vegetable soup.

You can have #themechallenge fish fillet with vegetable rice + vegetable soup using 16 ingredients and 7 steps. Here is how you achieve that.

Ingredients of #themechallenge fish fillet with vegetable rice + vegetable soup

1. It's 1 kg of fillet.
2. You need 2 stick of ginger.
3. You need 3 of seeds garlic.
4. Prepare 2 of small bunch dhania.
5. Prepare of Cooking oil.
6. It's of Pan.
7. Prepare 2 tbs of Soya sauce.
8. You need 1 tbs of cummin.
9. It's 2 cup of bishori rice.
10. You need of Corn maize.
11. Prepare of Peace.
12. You need 1 piece of head Sunflower.
13. You need 2 piece of tomatoes.
14. You need to taste of Salt.
15. You need 2 pieces of Cucumber.
16. You need 2 piece of Hoho.

#themechallenge fish fillet with vegetable rice + vegetable soup step by step

1. Marinate fillet with garlic, ginger, salt, ground cucumin.
2. Put the fish in fridge for 45 min.
3. Put the pan in the cooker to get hot add a little oil since it a pan fried fish add piece three or two depending with your pan till it turn brown turn the other side it brown it is ready.
4. Put in the bowl you can use kitchen paper to drain some excess oil.
5. Soup fry carrots, tomatoes, sunflower, grate cucumber, hoho and let them simmer till they are fully cooked.
6. Put them in the bender or use a handmixer beat till they all incorporated and mixed well.
7. They form a smooth paste and yosoup is ready.