How to Cook Appetizing Arrowroot and broccoli stir fry with eggs

Arrowroot and broccoli stir fry with eggs. This Simple Stir Fry Sauce Ingredients. While most stir fry sauces are filled with sugar, this easy sauce is completely sugar free and using just a few simple ingredients to achieve maximum flavor. Coconut Aminos: The base of the sauce in this stir fry is a substitute for soy sauce called coconut aminos.

This is a simple stir fry recipe with broccoli, green onions, eggs, soy sauce and rice. You can modify this recipe to include any veggies you choose. If you aren't cooking simple stir-fries for dinner, you're working too hard! You can have Arrowroot and broccoli stir fry with eggs using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Arrowroot and broccoli stir fry with eggs

1. It's of Boiled arrowroot(nduma).
2. You need of Onion.
3. It's of Hoho.
4. You need of Spices (black pepper, paprika, thyme).
5. It's to taste of Salt.
6. You need of Eggs.
7. It's of Oil/butter/margarine.
8. You need of Broccoli.

One of the many valuable lessons I learned from my mom is that a protein and vegetable packed stir-fry is the easiest and tastiest way to get dinner. Small pieces are easier to coat, cook, and stir-fry and retain their moisture better. Coat the chicken with a mixture of egg white, cornstarch, and rice vinegar. It's really important to loosen up the egg white with a whisk before adding the cornstarch and vinegar.

Arrowroot and broccoli stir fry with eggs instructions

1. Fry onions. Add spices and then the hoho and broccoli and toss..
2. Reduce heat, add some butter and simmer for 2 minutes..
3. Add nduma and fry on both sides till brown. Fry the eggs separately.
4. Serve hot. Enjoy.

This beef and broccoli stri-fry takes minutes to cook, but like all stir-frys, you need to have everything ready ahead of time. Have everything prepped and chopped before you even turn on the stove. In fact, I knew that I had a busy afternoon ahead of me on the day that we were having this for dinner, so I did all of my prep in the morning and. What's great about the stir-fry technique is that very little oil is needed to cook the ingredients, making it a healthier meal. The very hot pan rapidly browns the surface of the chicken, creating a beautiful golden color while adding layers of new flavors from the Maillard reaction.