Easiest Way to Prepare Appetizing Githeri

Githeri. Githeri is native to East Kenya in particular and Africa as a whole - a one-pot meal, traditional made out of boiled corn and beans only. Corn and beans is a staple in African cuisine, they are cooked fresh, or dried and the flavor is unbelievable good without any adornments. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together.

Adapted from an old Kenyan recipe, Githeri features slow-cooked corn and beans, gently simmered in a fragrant and spicy coconut milk base. Githeri is a simple yet nourishing dish that originated with Kikuyu tribe. In modern times it has become popular throughout Kenya. You can have Githeri using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Githeri

1. It's of Mixture of beans and maize(pre boiled).
2. Prepare 2 of onions chopped.
3. It's 2 of tomatoes chopped.
4. It's Pieces of ginger and garlic (crushed).
5. Prepare 2 of carrots.
6. It's 1 of hoho.
7. You need of Salt.
8. It's of Cooking oil.

The combination of beans and corn supplies a full complement of protein for the often protein-poor diet of many Kenyans. Githeri is a traditional kenyan dish of which the name derives from the Kikuyu people of Kenya. It is however eaten all over Kenya and is also know as Mutheri among some Kenyans. This typical kenyan stapple food consists mainly of beans and mais, but can be served with some extras.

Githeri instructions

1. First, ensure your beans and maize are boiled.
2. In a sufuria, add your cooking oil and onions let it cook until it is a bit sweaty,then add your ginger and garlic and stir..
3. Add your tomatoes, let it cook for a minute, then add your carrots stir everything..
4. If you wish you can add spices of your choice or even chillies or chill pepper,then add the chopped hoho and salt.
5. Add the mixture of beans and maize, stir everything to together add a bit of warm water not too much in order for it not to be watery..
6. Let it boil, once done.. Serve and Enjoy your githeri.

Githeri is a simple yet nourishing dish that originated with the Kikuyu tribe. The combination of beans and corn supplies a full complement of protein for the often protein-poor Kenyans. Recipe: Githeri is a simple Kenyan meal enjoyed in most Kenyan homes. Full of nutrients, the delicacy is considered one of the balanced meals to have on a tight budget. Below is a procedure on how to prepare Githeri.