Matoke with beef and peas. Beef, peas, tomatoes, onions… the combination is SO GOOD! This is what winter food is all about. And so is our weather right now.
I also added a little bit of curry powder and Balti seasoning. I threw in fresh cut up cauliflower instead of the peas. Heat the oil in a heavy skillet (iron is best) over high heat. You can have Matoke with beef and peas using 10 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Matoke with beef and peas
- Prepare 9 of green bananas.
- It's 250 gms of Beef.
- You need 1 of Onion.
- It's 2 of tomatoes.
- Prepare 1 of Hoho.
- Prepare 1 of . Dhania.
- You need 1 of small Carrot.
- Prepare 1 glass of peas.
- It's of Cooking oil.
- It's of Garlic.
Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare this tasty meal Check out more of. The Process Ground beef with peas and onions may not exactly be a "depression" dish, but perhaps a bit reminiscent of the peas and pasta dish that blanketed many Italian Americans during the true depression era and even my grandmother's table. To keep costs low, I "beefed up" the beef by adding potatoes and green peas.
Matoke with beef and peas instructions
- Boil minji.
- Peal and wash the bananas.
- Cook the meat till soft,then add garlic.
- Add tomatoes, hoho and dhania.
- Add your bananas and peas,then cook for ten mins.
I always try to bulk up beef, which means not only cutting the cost but adding fiber and other This is what I started with. Potato and peas to bulk up the beef, garlic and ginger for seasoning. Divide rice among plates and top with stir-fried beef and vegetables. This savory beef recipe is easy and tasty. The beef tips are cooked in a skillet with onions, herbs, and other seasonings, and served Beef cubes or tips from the chuck or round are excellent for stew, as in this recipe, because they are simmered low and slow to break.
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