How to Cook Yummy Okra mboga

Okra mboga. Mboga haya ya kushangaza, yanafanana na miti midogo, hufurahia sifa kama moja ya afya zaidi. Okra (okra, gombo, abelmosh, vidole vya wanawake, hibiscus ya chakula) katika nchi yetu ni mboga. Page transparencySee more. Последние твиты от Murillo Boga (@mboga_).

Okra mboga Kwa kawaida tunda, jozi, mbegu au nafaka hazihesabiwi kati ya mboga. Mifano ya mboga ni: mboga majani kama sukumawiki, spinachi, kabeji, mchicha, fungu n.k. shina kama kitunguu, liki n.k. mizizi kama karoti. Mboga Ya Zucchini, Bilingani, Viazi Na Mapilipili Mboga. You can have Okra mboga using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Okra mboga

  1. Prepare Handful of okra.
  2. You need 2 of large potatoes.
  3. You need 1 of grated tomato.
  4. You need of Salt.
  5. You need 1/4 tsp of turmeric powder.
  6. It's 2 of chillies.
  7. Prepare of Oil.
  8. It's 1/4 of pilipili hoho grated.
  9. It's of Onion.
  10. You need of Chopped dhania.

Okra, Abelmoschus esculentus is Vitamin K and Vitamin C rich vegetable support for Immune System, Manage Diabetes, Skin Health, and Anti-Stress Effects. Learn vocabulary, terms and more with flashcards, games and other study tools. Okra (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. La Okra (Hibiscus esculentus) también llamada Kingombo, Gombo, Ají turco o Lady's fingers (dedos La okra o quimbombó pertenece a la familia de las Malvaceae, como el algodón o el hibisco, y se.

Okra mboga instructions

  1. Wipe the okra with a dump cloth, Cut okra into rings and potatoes into cubes.
  2. Fry them and keep them aside.
  3. Take a clean sufuria add 2tbsn of oil and add the grated onions,chillies, pilipili hoho,tomatoes,salt turmeric and mix well, let them cook for around 4 minutes.
  4. Add okra and potatoes to the mixture.
  5. Add dhania and remove from heat, serve with rice, chapati or ugali.

Okra, Pods, Harvested While okra may have a slimy reputation, it is a low-calorie, low-carb, and high-fiber vegetable that provides vitamin K and antioxidants. The right recipes and cooking methods reduce gooeyness. stapico.ru (webstagram.ru) - лучший Инстаграм просмотрщик! Mafuta ya mboga yanayeyushwa na kuuguzwa kwa hiyo hayakai mwilini katika mfumo wa mafuta "fat". mboga (plural mbogas). (East Africa) vegetable. mama mboga. gambo. From Proto-Bantu *mbògà. mboga Инстаграм фото

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